Nona Henson, LMFT
Sacramento
916.708.4804
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Are you in need of some guidance in connecting to your authentic self?

Are you feeling overwhelmed with emotions, at the mercy of the stressors of life & feeling like something needs to change? It's normal & natural to feel this way. I am here to help support you in walking the path towards healing & self-discovery. It is never too late to get started and learn new ways to love yourself and re-connect with yourself.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

If you are feeling like you are ready to start on a journey of self-love, self-compassion and connecting to your authentic self; I am ready to support you. I can assist in helping you understand your emotions, set boundaries that serve your greater good, process and heal from generational trauma and grief, make room in your life for connection and offer you a safe space to share your thoughts and feelings.
Nona Henson
Marriage and Family Therapist

Services

  • Anxiety
  • Depression
  • ADD/ADHD
  • Codependency
  • Coping Skills
  • Family Conflict
  • Gender Identity
  • Grief
  • Loneliness
  • Life Transitions
  • Life Coaching
  • Mindfulness
  • Parenting
  • Postpartum Depression
  • Relationship Issues
  • Self Esteem
  • Sports Performance
  • Women's Health
  • Women's Issues
  • Compassion Fatigue
  • Burnout
  • White Privilege
  • Unconscious Bias
  • Couples Counseling

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Art Therapy
  • Breathwork
  • Compassion Focused
  • Culturally Sensitive
  • Coaching
  • Emotionally Focused
  • Family Systems
  • Holistic Therapy
  • Positive Psychology
  • Therapeutic Journaling
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Stress Reduction (MBSR)
  • Brainspotting

Fees

  • Individual Session: $150
  • Couples Session: $200
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